Helping busy women lose fat, build strength & stay consistent
Online Coaching and Personal Training designed to make fitness feel simple, realistic and sustainable.
In Person
Personal Training
Build confidence and strength in a private, beginner friendly environment
Located in Schofields, NSW
Start with our 4 Week Foundations Program
Online
Personalised 1:1 Coaching
Training, nutrition and support
Lose fat, build strength & stay consistent
Using the SCULPT Method
In-Person
Personal Training
Build confidence and strength in a private, beginner friendly environment
Located in Schofields, NSW
Start with our 4 Week Foundations Program
Online
Personalised 1:1 Coaching
Training, nutrition and support
Lose fat, build strength & stay consistent
Using the SCULPT Method
Online
Training, nutrition and support
Lose fat, build strength & stay consistent
Using the SCULPT Method
If we haven't met before...
Hi, I'm Jen Bales! 👋 Certified personal trainer with 10 years of lifting experience.
I’m passionate about helping women feel stronger, more confident and supported throughout their fitness journey.
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