Beginner Friendly Personal Training for Women Near Schofields
Start With Our 4 Week Foundations Program.
Designed to help women learn strength training in a supportive & private coaching environment.
Local Women Building Strength & Confidence
These aren't special cases.
These are normal women who were exactly where you are right now.
Jen is just amazing! She tailors your workouts for what you need in an environment that you feel safe and heard. It has made me feel and look better. Love it!!
From the moment we started, Jen's energy was contagious and her professionalism stood out. She tailored the workout perfectly to my goals, pushing me just enough to challenge my limits without overwhelming me. What I appreciated most was Jen’s attention to form and technique—she didn’t just count reps, she coached every movement with precision. I left the session feeling stronger, more confident, and genuinely excited for the next one. The mix of cardio, strength, and mobility work was spot-on, and her encouragement kept me motivated throughout. If you're looking for someone who knows her stuff, listens to your needs, and makes fitness fun and effective, I highly recommend training with Jen. My body is sore in all the right places—and my mindset is fired up!💪
I’ve been working out with Jen for about 4 months now and I’ve noticed a massive change in my strength and overall fitness. I’m also noticing that my body is more toned and where I used to have back pain it’s now gone due to strengthening my muscles. Jen is super easy to get along with and she genuinely cares about my goals and progress towards them. I’m almost 50 years old so it’s important to me to have a program that is tailored to my individual needs and Jen most definitely offers this! I highly recommend Jen as a personal trainer!
Does This Sound Familiar?
Your body feels stiff & achy sitting at a desk all day
You’re unsure what exercises to do for results
You want to start strength training but don’t know how
You struggle to stay consistent with your fitness
You're confused about what food to eat
Your find health and fitness overwhelming
I get it - I've been there too!
That's why I created The Foundations Program.
What Is Foundations?
It is...
A Four Week Program
Learn the basics of stength training in just 4 weeks.
Understand foundational strength movements.
Reduce muscle aches and improve posture.
Improve your confidence using gym equipment.
It is...
Built For Female Beginners
Foundations removes the guesswork so all you need to do is turn up and train with Jen.
Train privately with Jen, certified personal trainer.
Learn in a boutique gym with premium equipment.
Non-intimidating coaching style.
You'll will...
Learn Foundational Exercises
Our structured program means you’ll focus on the movements that build real strength.
Learn how squat, pull, push and hinge, making everyday tasks easier.
Progressive programing means you'll start toning your body.
Tailored to your needs to ensure you can perform all movements safely.
You should know...
We're Different
We don't want to keep you dependent on sessions forever. Our goal is for you to help graduate into independent training whilst following our structured programs.
Start with Foundations to learn the key strength movements properly.
Progress into Elevate to continue building confidence, strength & muscle tone.
Graduate into independent training, taking ownership of your fitness with our structured programming.
Real Results From Real Clients
Working with Jen has been incredibly helpful. She set you up for challenging exercises while keeping in mind not to set you up for failure. She has unique way of working with person and she adapts well.
I can’t recommend Jen highly enough! From day one, she's been incredibly supportive, knowledgeable, and genuinely invested in my fitness journey. Every session is tailored, challenging, and motivating. I've not only seen real progress physically but also feel stronger and more confident.
I’ve been training with Jen for 11 months now and couldn’t recommend her more highly! My main goal has been to tone up while losing weight, and Jen has helped me do exactly that—I've lost 9kg across two calorie cuts, but more importantly, my body composition started shifting as soon as I began weight training with her. As a Cyber Security Program Manager with a hectic schedule, I really appreciate that Jen built a program tailored to my lifestyle. She checks in weekly, always asks how I’m feeling, and adjusts exercises based on what I enjoy (while still making sure I get maximum results for my time). She’s also helped personalise my macros to fuel my body properly and keep things sustainable long term. It’s been such a positive experience and I’ve learned so much—Jen is genuinely invested in your progress and wellbeing. Highly recommend if you want someone who truly listens and knows how to get results!
I can’t recommend my personal trainer Jen highly enough. She has helped me truly understand the importance of strength training, especially as a woman in my late forties. Since training with her, my back and knee pain has reduced significantly and my posture has improved so much. I’ve also lost cm’s through body recomposition, which has been incredibly motivating. Beyond the physical changes, she has helped me learn to be kinder to myself and see things from a healthier perspective. She’s extremely knowledgeable in her field, funny, supportive, and also knows how to hold me accountable—which is exactly what I needed. I specifically wanted a women-only personal trainer who understood this stage of life and could guide me safely with weight training, and she has been exactly that. I’m so grateful for her support and expertise. Highly recommend! 💪
As an older client approaching 60, I have nothing but good words for Jen in the time that she has worked with me. As we get older, it can be worrying as our bodies lose muscle mass, and the risk of health issues becomes worse. Jen has made me feel more confident and capable in the gym compared to when I began. She is kind, helpful, approachable and very attentive. I look forward to each of our sessions which are always well planned. Jen pushes you to become the best that you can be 🏋♀️ I am grateful to my wonderful kids for finding an incredible PT like Jen and recommending her for me! 💪 if anyone is looking to start their fitness journey at any age, I highly recommend Jen.
Jen has been amazing! She has helped me to get around my exercise fear, the hesitation of exercising because it’s “too hard”. Jen respected my boundaries and really listened to me! The app her clients have access to is awesome as well, it imported my data from my Apple fitness app and let me look at my previous and future workouts. Jen’s gym space has a great feel, it isn’t intimidating, and allowed me to have an entire hour to myself to decompress! I’ve tried so many gyms and different approaches to exercise but I actually look forward to seeing Jen each week, even when I had some tough news and all I wanted to do was crawl up in bed, I still went because I felt safe and I could vent and let it all out in a non judgemental environment. Thank you Jen!
What's Included?
Here’s the value of everything included in Foundations
2 Personal Training sessions over 4 weeks
Value: $880
Train in a private gym w/ High End Equipment
Value: $160
beginner strength program, Tailored to you
Value: $150
BONUS
Ongoing message support
Value: $100
BONUS
access to the Sculpted Body app
Value: $99
BONUS
On-demand home workouts
Value: $200
That's over $1,500+ in coaching value!
Start Foundations
For Just
$177
/week
(eqv. to $88 a session)
4 Week Beginner Strength Program
2 x PT Sessions Per Week
Tailored Workouts
Private, Women's Only Gym
Ongoing Message Support
Bonus Home Workouts
*4 Weeks Minimum*
Backed by a 7-Day Risk Free Guarantee.
If you complete the first week of the program and don't love it, you'll receive a full refund.
I’m so glad to have found Jen for my fitness goals! I’ve enjoyed every session since my first and have loved the tailored workout routine that has been created. Having a set routine has not only allowed me to become stronger and more confident but has significantly boosted my mood. The sessions are fun, well structured and Jen is not only a great coach but a fun person to spend time with. Thanks Jen!
The consultation process was easy and Jen listened to what I wanted to get out of my fitness and didn't automatically assume it was for weightloss. After working with her for 10 weeks I found that the sessions catered specifically for where I was an was modified to suit my needs and I was challenged to push myself with a safe and supportive environment. I have found Jen to be super knowledgeable and supportive of women's fitness. Ensuring that I have been challenged within my limits. I have found that the exercises are diverse and interesting. Jen is an amazing and supportive personal trainer.
I'd totally recommend Jen. She's got such a bubbly personality that she even got me out of my comfort zone. I enjoy every session and I'm so happy to see results in such a short time. I'm so glad I started my fitness journey with you. Thanks a bunch.
Meet Coach Jen
Certified Personal Trainer
Hi, I'm Jen! 👋 certified personal trainer with 10 years of lifting experience. But my fitness journey actually started when I worked a desk job...
When my body felt stiff, my shoulders were tight and I got horrendous headaches because of it.
I was 27 & a physio told me my muscles were weak and my posture was horrible!
So I started strength training which rebuilt my posture, eliminated pain and completely elevated my confidence.
Now I run Sculpted Body Fitness to help other desk working women achieve the same results.
FAQ
Still have questions?
Here are the answers to our most common ones.
What session availability do you have?
Because clients train multiple times per week, session availability changes throughout the week.
Each month I open a limited number of Foundations start dates for new clients, and these spots typically fill as new clients begin the program.
The best way to see what’s currently available and reserve a time that suits your schedule is to book a consultation call.
What hours are you open?
Our gym is open from 7am–7pm Monday to Thursday and 7am–12pm Friday and Saturday.
Do you offer a guarantee?
Yes! I offer a 100% risk-free start. If you complete your first week and feel like the training isn’t right for you, I’ll refund you in full.
That said, results come from consistency and effort over time. My role is to give you the structure, guidance and support. Your role is to show up and apply it.
What's your coaching style?
My coaching style is supportive but structured. I’m not some drill sergeant pushing you to the point of hating training.
We work at a pace that suits you, but I’ll challenge you when needed to help you build confidence and break through any limiting beliefs around lifting.
The goal is to make training something you actually enjoy and can stick to, not something you dread.
Will the training sessions be intense?
They’ll challenge you but they will not destroy you.
We focus on learning proper technique and building a solid foundation at a comfortable pace. We'll gradually increase the intensity as you get stronger and more confident.
You should leave our sessions feeling like you’ve worked hard and made progress. Not like you're completely wiped!
Is lifting safe for beginners?
Absolutely!
We meet you at your starting point and ensure you feel safe the whole time. We're not about throwing people into the deep end. Instead we work within your capabilities helping you to gain confidence with lifting over time.
How quickly will I see results?
Most clients I train notice they feel stronger and more energised within the first few weeks and start seeing visible changes within 8 to 12 weeks if they're staying consistent with training and nutrition.
What happens once I complete Foundations?
Once you graduate from Foundations you have two choices:
1) Start our 12 week in-person program Elevate.
Elevate is designed to take you through the three main muscle building phases: Sculpt, Shape and Strength. Each phase will introduce you to new exercises and challenges whilst being tailored to your needs and abilities. This program sets you up to move into our next service Blended Coaching.
2) Start our Blended Coaching Membership
Blended Coaching combines in-person training with online support, allowing you to take ownership of your fitness whilst still following our programming and guidance. You'll complete solo sessions, offering maximum flexibility to train when you like plus attend two in person sessions a month to work on your form and skills. We continue to provide you with a training program, nutrition guidance and video feedback to make sure you're continuosly progressing.
Are You Ready To Finally Take Control Of Your Health And Fitness?
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