Hi, I'm Jen! 👋 certified personal trainer with 10 years of lifting experience. But my fitness journey actually started when I worked a desk job...

When my body felt stiff, my shoulders were tight and I got horrendous headaches because of it.

I was 27 & a physio told me my muscles were weak and my posture was horrible!

So I started strength training which rebuilt my posture, eliminated pain and completely elevated my confidence.

Now I run Sculpted Body Fitness to help other desk working women achieve the same results.

The SCULPT Method is a 12 week program.

Absolutly! Book in a call with Jen to find out if the program is right for you.

You’ll receive ongoing coaching, accountability and support throughout the entire program.

Weekly Check-In

Each week you’ll complete a check in form where you’ll update your progress, training performance, nutrition adherence and any challenges you’re experiencing. Within 24-48 hours you’ll receive a personalised video response from me providing feedback and making any adjustments needed to your training, nutrition or overall strategy.

On-Demand Coaching Calls

You're able to book a coaching call straight into my calendar whenever you need extra support. These calls are designed to help you overcome any challenges and get clear on your next steps.

Direct Messaging Access

Reach out via message or voice note 24/7 with any questions or concerns. I'll always do my best to get back to you asap.

Most clients train 3–4 times per week, with workouts typically taking 45–60 minutes.

The program is designed to fit around a busy schedule, so the focus is on efficient workouts and simple systems that make staying consistent realistic alongside work and life commitments.

No. The nutrition approach is based on flexible dieting, which means you’ll learn how to structure your food in a way that supports fat loss while still enjoying the foods you love.

Instead of restrictive meal plans, you’ll develop the skills and knowledge needed to manage your nutrition long term.

Most clients experience improvements in strength, body composition, energy levels and confidence over the 12 weeks.

The goal of the program isn’t just short term results, but building the systems and habits that allow you to maintain your progress long term.

The program is designed for gym based training, using common equipment like dumbbells, barbells and machines.

Whilst every exercise will have alternatives available, for best results access to at least basic gym equipment is needed such as an incline bench, bands and some dumbbells (3kg, 5kg, 8kg, 12kg is a good start)

This program is best suited for women who have some basic experience in the gym, even if it’s just knowing how to use common equipment like dumbbells.

Your workouts come with clear instructions and video demonstrations inside the app so you always know what to do. The goal is to remove the guesswork and help you train with confidence while continuing to build strength over time.

If you're not sure, simply book in a call with Jen to find out if the program is right for you.

Your investment is backed by a 7 day action based guarantee.

If you complete the onboarding steps, follow your program for the first week and genuinely feel the coaching isn’t the right fit, you can request a full refund.

The goal is simply for you to give the system a real try, so you can confidently decide whether it’s right for you.

Yes. The program is specifically designed for women with demanding work schedules.

The systems inside the program are designed to make training and nutrition realistic alongside a busy 9–5. However, like any meaningful change, it still requires commitment. That means scheduling your workouts, preparing your meals and making your health a priority.

If you're willing to put in the effort, the program will give you the structure, support and systems to make real progress.