For corporate women who want to ditch the desk bod for one that's strong, lean & toned.
"Results in such a short time"
I'd totally recommend Jen. She's got such a bubbly personality that even got me out of my comfort zone. I'm so happy to see results in such a short time.
- Mel Toprak
"Highly recommend"
Jen tailored workouts perfectly to my goals, pushing me just enough to challenge my limits without overwhelming me.
- Sangeetha Nair
"stronger & more confident"
I can’t recommend Jen highly enough! From day one, she's been incredibly supportive, knowledgeable, and genuinely invested in my fitness journey.
- Manisha Kalwakolu
Your health is too important to neglect
Does This Sound Familiar?
Your body feels stiff & achy sitting at a desk all day
You’re unsure what exercises to do for results
You eat “healthy” but the scale won’t budge
You struggle to stay consistent with your fitness
Don't worry, we can help!
We help women who work in corporate roles to become strong, toned and confident in all areas of life.
Without giving up their favourite foods or breaking their body with exhausting workouts.
You're too busy for that.
You need a plan, structure and accountability to help you finally become the woman you've always wanted to be.
Programs that suit you
Our Programs
No matter where you’re starting from or how confident you feel in the gym there’s a coaching option that meets you where you’re at. All programs are built to help you lose fat, build strength and feel confident in your body.
ONLINE COACHING
Perfect for women wanting personalised guidance while training independently.
Includes:
A personalised training program delivered through our coaching app
Clear exercise videos and instructions so you always know what to do
Personalised calories and macros based on your goals
Weekly check ins so your plan evolves as you do
Unlimited form reviews so you know you’re moving correctly
Ongoing messaging support so you’re never stuck or second guessing
Access to our private members community for support and motivation
HYBRID
COACHING
Perfect for women who want personalised coaching with some hands on support.
Includes:
Everything included in online coaching
Weekly or monthly 1:1 sessions at our private gym in Schofields, NSW
Technique coaching to build confidence with weights and equipment
A clear progression from supported training to independent training
IN-PERSON COACHING
Perfect for women who want one-on-one guidance in a private gym.
Two options:
Fit Plus Program
Includes training, nutrition guidance, accountability and full coaching.Fit Only Program
Includes in-person training only with a personalised programBoth programs include:
One on one sessions in a private non intimidating gym
Personalised training program designed around your goals
Clear guidance on technique confidence and progression
Our fitness consultation call is a relaxed call to talk through your goals and find the right coaching option for you
"Tailored workout routines!"
"I’ve loved the tailored workout routine that has been created. It's allowed me to become stronger and more confident." - Aditi Patel
"Couldn’t Ask For A Better Coach!"
Jen’s great at pushing you just the right amount and keeps things fun and motivating. Couldn’t ask for a better coach!" - Yoyo You
It all starts with one decision
How Our Programs Work
Step 1:
Book A Call
Select your program, choose a date and time for our call and answer a few simple questions.
On the call we’ll discuss where you’re at right now, where you want to be and how our coaching can potentially help.
Step2:
Get Onboarded
You’ll begin with our Strong Start System setting you up for success within the program.
We’ll work with you on your current health status, routines, habits and lifestyle to form a baseline. From there we’ll map out a path to achieving your fitness goals.
Step 3:
Start Your Program
Receive your custom training and nutrition via our app along with forum access and bonus resources.
Whether you choose online or hybrid coaching, you’ll have full support and accountability so you’re consistently moving forward toward your goals.
Great results come from having a great coach
Meet Your Coaches
Jen Bales
Head Coach
I’m a certified personal trainer with ten years of lifting experience, but my journey started at a desk feeling stiff, tired, and frustrated with my body.
A physio told me my muscles were weak and my posture was horrible, so I turned to strength training. Lifting rebuilt my posture, eliminated pain, and completely changed my confidence.
I created Sculpted Body Fitness to help other busy women achieve the same results.
Sani Kayani
Personal Trainer
As a certified personal trainer, I’m dedicated to helping women discover their strength, build confidence, and become their best selves.
I love and specialise in female health, including postpartum recovery and menopause support, helping women to feel themselves.
My coaching style is supportive, empowering and focused on long-term results that feel achievable, not overwhelming.
real client results
What Our Clients Are Saying
STILL NOT SURE?
Frequently Asked Questions
How does Online Coaching work?
Online coaching gives you a personalised training and nutrition plan delivered through our coaching app. Each week you’ll check in so your plan evolves as you do. You get clear exercise videos form checks and support messages when you need them so you’re never guessing what to do next.
What is Hybrid Coaching and how does it work?
Hybrid coaching combines everything in online coaching with occasional hands on support at our private gym. You follow your personalised plan through the app and then come in for sessions where we refine technique build confidence and speed up your progress. You get guided training plus the flexibility of training independently. All in-person sessions take place at our private gym in Schofields, NSW.
How do Fit Plus and Fit Only programs work?
Fit Plus gives you full coaching support including personalised training plan, nutrition support, check ins and accountability. It’s the complete coaching experience.
Fit Only gives you personalised training delivered one on one during your sessions. You still get a program built for you but this option focuses on guided training rather than nutrition and full coaching support.
Is online coaching safe for beginners?
Absolutely. Our online coaching is built for beginners. You’ll get clear exercise videos, simple progressions and form reviews so you can train safely. You’re not left to figure it out on your own and we adjust your plan based on your feedback each week so it stays safe and effective.
And by the way, you’re not alone if the gym feels intimidating. Most women don’t struggle because they lack motivation. They struggle because they don’t have a clear plan.
Online coaching removes the guesswork from both training and nutrition. You’ll know exactly what to do, why you’re doing it and how it’s helping you move forward. That structure is what builds confidence and creates progress you can actually feel.
You'll also have coaching support in your pocket, every step of the way.
How personalised is the training program?
Every program is built specifically for your goals, experience and schedule.
Our 12 week program changes phases every 4 weeks so you'll be continuously challenged with different rep ranges and exercises.
What if I’m not confident with my form?
Online clients get unlimited form reviews. Face to face clients get hands on coaching. Either way your technique will be closely reviewed to ensure your performing all exercises safely and effectively.
Can I switch between online and hybrid coaching?
At the beginning of each program clients can choose from either online or hybrid coaching programs. One off face-to-face sessions can also be arranged for an additional charge.
How quickly will I see results?
Most women feel stronger and more energised within the first few weeks and see visible changes within 8 to 12 weeks with consistent training and nutrition.
How much do the programs cost?
Pricing varies depending on the level of support you choose and what you need right now. Some women only need training support while others want full coaching including nutrition accountability and regular check ins.
During your fitness consultation we’ll talk through your goals experience and lifestyle and then recommend the option that makes the most sense for you. You’ll get clear pricing before deciding anything.
No pressure and no obligation.
Get Fitness & Nutrition Tips Right to your inbox
Subscribe To Our Newsletter
Copyrights 2026 | Sculpted Body Fitness | Terms & Conditions | Privacy Policy
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by
Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.